Colleen Kelly-Wardle v3:00/0:20r...11 row
3,698m
Meters
21:00.0
Time
2:50.3
Pace
187
Calories
129
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,666m |
| Overall Time | 28:45.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 192 |
January 19, 2022 13:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,698m | 2:50.3 | 71 | 543 | 25 | 129 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 23 | 111 | |
| r: 0:20 | 25m | ||||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 22 | 122 | |
| r: 0:20 | 16m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | 126 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 130 | |
| r: 3:00 | 408m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | 137 | |
| r: 0:10 | 27m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 24 | 138 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 132 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 132 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 132 | |
| r: 0:05 | 12m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 138 | |
| r: 0:05 | 11m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 151 | |
| r: 0:05 | 14m | ||||||
| r968m |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing