Colleen Kelly-Wardle v4:00/1:00r...6 row
4,336
Meters
24:00.0
Time
2:46.0
Pace
222
Calories
137
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 29:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 186 |
February 07, 2022 14:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,336 | 2:46.0 | 76 | 563 | 27 | 137 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 124 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | 134 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | 143 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 27 | 141 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | 137 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 28 | 141 | |
| r610 |
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Workout Graph
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6 x 4 min / 1 min easy by KREW/LiveRowing