Colleen Kelly-Wardle v4:00/1:00r...6 row
4,529m
Meters
24:00.0
Time
2:38.9
Pace
237
Calories
138
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 29:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 186 |
February 14, 2022 22:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,529m | 2:38.9 | 87 | 599 | 28 | 138 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 28 | 95 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | 139 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 28 | 147 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 28 | 150 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 28 | 147 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 29 | 146 | |
| r580m |
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Workout Graph
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6 x 4 min / 1 min easy by KREW/LiveRowing