Colleen Kelly-Wardle v2:00/1:00r...6 row
2,313m
Meters
12:00.0
Time
2:35.6
Pace
122
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 182 |
March 08, 2022 22:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 28 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 137m | |||||
| r890m |
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Workout Graph
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6 x 2 min / 1 min easy by KREW/LiveRowing