Colleen Kelly-Wardle v5:00/3:00r...4 row
3,788
Meters
20:00.0
Time
2:38.3
Pace
199
Calories
128
Heart Rate
Rest Distance | 1,667 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,455 |
Overall Time | 32:00.0 |
Average Watts | 88 |
---|---|
Calories Per Hour | 603 |
Stroke Rate | 27 |
Stroke Count | 548 |
Drag Factor | 184 |
May 16, 2022 23:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 27 | 128 | |
5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 98 | |
r: 3:00 | 441 | ||||||
5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | 134 | |
r: 3:00 | 432 | ||||||
5:00.0 | 937 | 2:40.0 | 85 | 593 | 28 | 138 | |
r: 3:00 | 390 | ||||||
5:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | 145 | |
r: 3:00 | 404 | ||||||
r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
4 x 5 min / 3 min easy by KREW/LiveRowing