Colleen Kelly-Wardle v5:00/3:00r...4 row

3,788

Meters

20:00.0

Time

2:38.3

Pace

199

Calories

128

Heart Rate

Rest Distance1,667
Rest Time12:00.0
Overall Distance5,455
Overall Time32:00.0
Average Watts88
Calories Per Hour603
Stroke Rate27
Stroke Count548
Drag Factor184

May 16, 2022 23:36:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 x 5 min / 3 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,788 2:38.3 88 603 27 128
5:00.0 926 2:41.9 82 583 26 98
r: 3:00 441
5:00.0 957 2:36.7 91 612 27 134
r: 3:00 432
5:00.0 937 2:40.0 85 593 28 138
r: 3:00 390
5:00.0 968 2:34.9 94 623 28 145
r: 3:00 404
r1,667

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Workout Graph

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