Colleen Kelly-Wardle v5:00/3:00r...4 row
3,788m
Meters
20:00.0
Time
2:38.3
Pace
199
Calories
128
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 184 |
May 16, 2022 23:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 27 | 128 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 98 | |
| r: 3:00 | 441m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 134 | |
| r: 3:00 | 432m | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | 138 | |
| r: 3:00 | 390m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 145 | |
| r: 3:00 | 404m | ||||||
| r1,667m |
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Workout Graph
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4 x 5 min / 3 min easy by KREW/LiveRowing