Colleen Kelly-Wardle v3:00/3:00r...6 row

3,360

Meters

18:00.0

Time

2:40.7

Pace

174

Calories

132

Heart Rate

Rest Distance2,683
Rest Time18:00.0
Overall Distance6,043
Overall Time36:00.0
Average Watts84
Calories Per Hour590
Stroke Rate28
Stroke Count504
Drag Factor176

May 30, 2022 23:48:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 x 3 min / 3 min easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,360 2:40.7 84 590 28 132
3:00.0 573 2:37.0 90 610 28 113
r: 3:00 355
3:00.0 551 2:43.3 80 576 27 106
r: 3:00 476
3:00.0 540 2:46.6 76 560 27 138
r: 3:00 486
3:00.0 538 2:47.2 75 557 28 143
r: 3:00 448
3:00.0 557 2:41.5 83 585 29 141
r: 3:00 458
3:00.0 600 2:30.0 104 656 30 151
r: 3:00 460
r2,683

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Workout Graph

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