Colleen Kelly-Wardle v3:00/3:00r...6 row
3,360m
Meters
18:00.0
Time
2:40.7
Pace
174
Calories
132
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 176 |
May 30, 2022 23:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,360m | 2:40.7 | 84 | 590 | 28 | 132 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | 113 | |
| r: 3:00 | 355m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | 106 | |
| r: 3:00 | 476m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 27 | 138 | |
| r: 3:00 | 486m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 28 | 143 | |
| r: 3:00 | 448m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | 141 | |
| r: 3:00 | 458m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | 151 | |
| r: 3:00 | 460m | ||||||
| r2,683m |
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Workout Graph
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6 x 3 min / 3 min easy by KREW