Colleen Kelly-Wardle v3:00/2:00r...4 row
2,146m
Meters
12:00.0
Time
2:47.7
Pace
109
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 180 |
January 23, 2023 23:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,146m | 2:47.7 | 74 | 555 | 24 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 273m | |||||
| r1,067m |
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Workout Graph
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4 x 3 min / 2 min easy by KREW