Colleen Kelly-Wardle v5:00/3:00r...3 row

2,642m

Meters

15:00.0

Time

2:50.3

Pace

135

Calories

Rest Distance1,086m
Rest Time9:00.0
Overall Distance3,728m
Overall Time24:00.0
Average Watts71
Calories Per Hour543
Stroke Rate27
Stroke Count411
Drag Factor181

February 14, 2023 12:54:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 x 5 min / 3 min easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,642m 2:50.3 71 543 27
5:00.0 868m 2:52.8 68 533 27
r: 3:00 376m
5:00.0 863m 2:53.8 67 529 27
r: 3:00 445m
5:00.0 910m 2:44.8 78 568 28
r: 3:00 265m
r1,086m

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Workout Graph

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