Colleen Kelly-Wardle v5:00/3:00r...3 row
2,642m
Meters
15:00.0
Time
2:50.3
Pace
135
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 181 |
February 14, 2023 12:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 27 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | |
| r: 3:00 | 376m | |||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | |
| r: 3:00 | 445m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | |
| r: 3:00 | 265m | |||||
| r1,086m |
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Workout Graph
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3 x 5 min / 3 min easy by KREW