Colleen Kelly-Wardle v4:00/2:00r...5 row
3,069m
Meters
20:00.0
Time
3:15.5
Pace
151
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 146 |
September 10, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,069m | 3:15.5 | 47 | 461 | 25 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 26 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 25 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 25 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 26 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 26 | |
| r: 2:00 | 268m | |||||
| r1,314m |
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Workout Graph
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