Steffen Triekels 4x1000m/1:00r row
4,000m
Meters
19:24.4
Time
2:25.5
Pace
227
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 23:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 77 |
March 02, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000m | 2:25.5 | 114 | 690 | 29 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 31 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 29 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 29 | |
| r585m |
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Workout Graph
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