Steffen Triekels 15:00 row
3,069m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 78 |
July 25, 2022 19:18:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 29 | 152 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | 149 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 151 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 152 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 30 | 153 |
| 15:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.