Steffen Triekels 15:00 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 78 |
July 25, 2022 19:18:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 672 | 168 | 29 | 152 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 30 | 149 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 30 | 151 |
| 9:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 29 | 152 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 30 | 153 |
| 15:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 29 | 157 |
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Workout Graph
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