Steffen Triekels v50c/2:00r...5 row
2,636
Meters
12:34.7
Time
2:23.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:34.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 78 |
July 28, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.7 | 2,636 | 2:23.1 | 119 | 715 | 28 | 151 | |
| 4:09.0 | 874 | 2:22.4 | 121 | 722 | 29 | 150 | |
| r: 2:00 | 382 | ||||||
| 3:24.6 | 709 | 2:24.2 | 117 | 703 | 28 | 148 | |
| r: 2:00 | 368 | ||||||
| 2:31.2 | 527 | 2:23.4 | 119 | 714 | 28 | 155 | |
| r: 2:00 | 366 | ||||||
| 1:42.6 | 355 | 2:24.5 | 116 | 701 | 29 | 153 | |
| r: 2:00 | 375 | ||||||
| 0:47.3 | 171 | 2:18.3 | 132 | 761 | 30 | 153 | |
| r: 2:00 | 365 | ||||||
| r1,856 |
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Workout Graph
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