Steffen Triekels 20:00 row
3,872
Meters
20:00.0
Time
2:34.9
Pace
205
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 73 |
February 02, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 205 | 28 | 139 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 29 | 135 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 27 | 137 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 29 | 140 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 29 | 135 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 30 | 149 |
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Workout Graph
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