David Wiedeman 3x5:00/3:00r row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 96 |
September 27, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| r1,851m |
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Workout Graph
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