David Wiedeman 3x1500m/2:00r row
4,500m
Meters
19:52.3
Time
2:12.4
Pace
270
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 25:52.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 96 |
September 29, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,500m | 2:12.4 | 151 | 818 | 22 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 22 | |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 23 | |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 23 | |
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.