David Wiedeman 3x3:00/2:00r row
2,099m
Meters
9:00.0
Time
2:08.6
Pace
128
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 96 |
September 30, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r854m |
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Workout Graph
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