David Wiedeman 2x2000m/3:00r row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
239
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 23:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 78 |
October 03, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 23 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | |
| r644m |
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Workout Graph
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