David Wiedeman 8x500m/2:00r row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
248
Calories
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 32:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 89 |
October 08, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r2,885m |
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Workout Graph
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