David Wiedeman 2x2000m/4:00r row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
240
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 25:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 93 |
October 19, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 25 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r802m |
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Workout Graph
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