David Wiedeman 5x1000m/1:00r row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 27:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 92 |
October 26, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | |
| r777m |
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Workout Graph
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