David Wiedeman 4x500m/2:00r row
2,000m
Meters
8:35.9
Time
2:08.9
Pace
122
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 16:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 91 |
October 28, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r1,224m |
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Workout Graph
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