David Wiedeman 4x3:00/2:00r row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 92 |
November 01, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r1,247m |
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Workout Graph
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