David Wiedeman 1x3000m/2:00r row
3,000m
Meters
13:26.0
Time
2:14.3
Pace
178
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 92 |
November 12, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 26 | |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 26 | |
| r19m |
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Workout Graph
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