David Wiedeman 3x1000m/1:00r row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
185
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 15:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 93 |
November 13, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 27 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r130m |
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Workout Graph
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