David Wiedeman 6x4:00/2:00r row
5,548
Meters
24:00.0
Time
2:09.7
Pace
337
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 92 |
November 29, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,548 | 2:09.7 | 160 | 842 | 27 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 28 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 29 | |
| r1,988 |
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Workout Graph
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