David Wiedeman 6x4:00/2:00r row
5,548m
Meters
24:00.0
Time
2:09.7
Pace
337
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 92 |
November 29, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,548m | 2:09.7 | 160 | 851 | 27 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | |
| r1,988m |
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Workout Graph
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