David Wiedeman 4x1000m/2:00r row
4,000m
Meters
17:16.9
Time
2:09.6
Pace
244
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 25:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 93 |
November 30, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r1,178m |
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Workout Graph
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