David Wiedeman v2000m/2:00r...7 row
8,000m
Meters
34:06.6
Time
2:07.9
Pace
494
Calories
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 48:06.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 91 |
December 04, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 8,000m | 2:07.9 | 167 | 875 | 25 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 361m | |||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 356m | |||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 396m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 364m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 396m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 401m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 396m | |||||
| r2,670m |
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Workout Graph
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