David Wiedeman v1500m/2:00r...5 row
4,250m
Meters
17:46.1
Time
2:05.4
Pace
268
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 27:46.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 91 |
December 05, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,250m | 2:05.4 | 177 | 910 | 26 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 397m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 405m | |||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 368m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 387m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 383m | |||||
| r1,940m |
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Workout Graph
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