David Wiedeman v2000m/2:00r...6 row
6,000m
Meters
25:46.2
Time
2:08.8
Pace
369
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 37:46.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 91 |
December 08, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 6,000m | 2:08.8 | 164 | 863 | 27 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 350m | |||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 346m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | |
| r: 2:00 | 354m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 344m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 361m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 362m | |||||
| r2,117m |
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Workout Graph
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