David Wiedeman v1500m/2:00r...3 row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
182
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 19:02.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 90 |
December 09, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 26 | |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 346m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 325m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| r: 2:00 | 389m | |||||
| r1,060m |
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Workout Graph
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