David Wiedeman v500m/1:00r...4 row
3,500m
Meters
14:58.3
Time
2:08.3
Pace
216
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 21:58.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 91 |
December 10, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,500m | 2:08.3 | 166 | 869 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r: 1:00 | 123m | |||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 349m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 343m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 379m | |||||
| r1,194m |
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Workout Graph
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