David Wiedeman v500m/2:00r...6 row
7,500m
Meters
32:16.3
Time
2:09.0
Pace
459
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,671m |
| Overall Time | 44:16.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 90 |
December 14, 2019 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.3 | 7,500m | 2:09.0 | 163 | 859 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 360m | |||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 27 | |
| r: 2:00 | 378m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 346m | |||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 364m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 358m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| r: 2:00 | 365m | |||||
| r2,171m |
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Workout Graph
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