David Wiedeman v500m/1:00r...8 row
9,000m
Meters
38:49.1
Time
2:09.3
Pace
551
Calories
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,496m |
| Overall Time | 52:49.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 91 |
December 17, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.1 | 9,000m | 2:09.3 | 162 | 856 | 27 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 144m | |||||
| 10:51.2 | 2,500m | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 355m | |||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 267m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 358m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 376m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 388m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 390m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 218m | |||||
| r2,496m |
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Workout Graph
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