David Wiedeman v500m/1:00r...4 row
3,500m
Meters
15:11.1
Time
2:10.1
Pace
212
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 19:11.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 92 |
December 21, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,500m | 2:10.1 | 159 | 846 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| r: 1:00 | 146m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| r: 1:00 | 155m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:00 | 147m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 64m | |||||
| r512m |
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Workout Graph
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