David Wiedeman v500m/2:00r...7 row
8,000m
Meters
34:37.1
Time
2:09.8
Pace
488
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 48:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 90 |
December 22, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.1 | 8,000m | 2:09.8 | 160 | 850 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 399m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 367m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 352m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 346m | |||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 377m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | |
| r: 2:00 | 365m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 374m | |||||
| r2,580m |
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Workout Graph
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