David Wiedeman v500m/2:00r...6 row
4,500m
Meters
19:07.8
Time
2:07.5
Pace
279
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 31:07.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 92 |
December 28, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,500m | 2:07.5 | 169 | 880 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 341m | |||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 357m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 351m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 342m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 359m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 393m | |||||
| r2,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.