David Wiedeman v500m/1:00r...7 row
6,000m
Meters
25:52.7
Time
2:09.3
Pace
366
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 38:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 96 |
January 07, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 6,000m | 2:09.3 | 162 | 856 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 165m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 359m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 353m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | |
| r: 2:00 | 372m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 366m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 355m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 351m | |||||
| r2,321m |
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Workout Graph
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