David Wiedeman v500m/2:00r...5 row
4,000m
Meters
17:01.1
Time
2:07.6
Pace
248
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 27:01.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 97 |
January 08, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 362m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 358m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 373m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| r: 2:00 | 385m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 391m | |||||
| r1,869m |
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Workout Graph
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