David Wiedeman v500m/1:30r...5 row
4,000m
Meters
16:56.5
Time
2:07.0
Pace
249
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,373m |
| Overall Time | 24:26.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 97 |
January 09, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:30 | 272m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 1:30 | 285m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:30 | 286m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 1:30 | 274m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:30 | 256m | |||||
| r1,373m |
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Workout Graph
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