David Wiedeman v500m/2:00r...4 row
3,500m
Meters
14:35.6
Time
2:05.0
Pace
221
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 22:35.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 112 |
January 22, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,500m | 2:05.0 | 179 | 915 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 400m | |||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 372m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 391m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 420m | |||||
| r1,583m |
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Workout Graph
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