David Wiedeman v500m/2:00r...7 row
6,750m
Meters
28:49.5
Time
2:08.1
Pace
420
Calories
149
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 42:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 92 |
January 24, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.5 | 6,750m | 2:08.1 | 166 | 872 | 25 | 149 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 120 | |
| r: 2:00 | 380m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 25 | 151 | |
| r: 2:00 | 382m | ||||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 25 | 153 | |
| r: 2:00 | 373m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 153 | |
| r: 2:00 | 362m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 151 | |
| r: 2:00 | 377m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 159 | |
| r: 2:00 | 325m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 156 | |
| r: 2:00 | 383m | ||||||
| r2,582m |
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Workout Graph
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