David Wiedeman v500m/1:00r...4 row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
246
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 24:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 95 |
January 25, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 156m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 367m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 343m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 372m | |||||
| r1,238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.