David Wiedeman v500m/2:00r...5 row
3,500m
Meters
15:23.8
Time
2:11.9
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 25:23.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 86 |
March 03, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 3,500m | 2:11.9 | 152 | 824 | 25 | 142 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 124 | |
| r: 2:00 | 376m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | 146 | |
| r: 2:00 | 324m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 146 | |
| r: 2:00 | 348m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 24 | 148 | |
| r: 2:00 | 354m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 150 | |
| r: 2:00 | 367m | ||||||
| r1,769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.