David Wiedeman v500m/2:00r...4 row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
145
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 25:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 86 |
March 05, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 25 | 145 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 127 | |
| r: 2:00 | 382m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 150 | |
| r: 2:00 | 349m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 152 | |
| r: 2:00 | 368m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 25 | 153 | |
| r: 2:00 | 361m | ||||||
| r1,460m |
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Workout Graph
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