David Wiedeman v500m/2:00r...5 row
4,500m
Meters
20:24.9
Time
2:16.1
Pace
267
Calories
147
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 30:24.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 92 |
April 04, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,500m | 2:16.1 | 139 | 777 | 25 | 147 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 | 123 | |
| r: 2:00 | 377m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 147 | |
| r: 2:00 | 344m | ||||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 25 | 151 | |
| r: 2:00 | 369m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 154 | |
| r: 2:00 | 350m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 160 | |
| r: 2:00 | 341m | ||||||
| r1,781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.