David Wiedeman v500m/1:00r...4 row
4,000m
Meters
18:07.3
Time
2:15.9
Pace
234
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 25:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 85 |
April 23, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 138m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 329m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 68m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 368m | |||||
| r903m |
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Workout Graph
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