David Wiedeman v500m/2:00r...1 row
500m
Meters
2:21.3
Time
2:21.3
Pace
28
Calories
139
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 507m |
| Overall Time | 4:21.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 100 |
April 14, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | 139 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | 139 | |
| r: 2:00 | 7m | ||||||
| r7m |
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Workout Graph
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