David Wiedeman v500m/2:00r...3 row
2,500m
Meters
11:22.2
Time
2:16.4
Pace
145
Calories
138
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 17:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 92 |
July 27, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 23 | 138 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 128 | |
| r: 2:00 | 367m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 142 | |
| r: 2:00 | 364m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 144 | |
| r: 2:00 | 377m | ||||||
| r1,108m |
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Workout Graph
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