David Wiedeman 10x2:00/1:00r SkiErg
4,315m
Meters
20:00.0
Time
2:19.0
Pace
244
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 97 |
October 01, 2022 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 34 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 34 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 35 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 34 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 35 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 34 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 35 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 35 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 35 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 36 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.