David Wiedeman 10x2:00/1:00r SkiErg
4,315
Meters
20:00.0
Time
2:19.0
Pace
244
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 97 |
October 01, 2022 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 732 | 34 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 34 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 35 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 35 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 34 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 35 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 34 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 35 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 35 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 35 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 36 | |
| r215 |
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Workout Graph
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