Anthony Brown 6x0:20/0:40r row
427
Meters
2:00.0
Time
2:20.5
Pace
22
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 811 |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 118 |
October 12, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r384 |
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Workout Graph
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